It is possible to take care of yourself AND those you love...
You don't have to come last!
"Self Care is not self indulgence, it is self preservation"
~Audre Lorde
"If your compassion does not include yourself, it is incomplete."
~Jack Kornfield
Do you ever feel guilty about taking time out of your day to take care of yourself?
Are you …
Always in a rush?
Picking up kids from school?
Wishing you could sleep 10 more minutes?
Always emptying the dishwashwer or laundry basket?
Feel frustrated when you can’t seem to have 5 mins alone?
Overwhelmed by the constant list of tasks to do every day?
I have worked with women
JUST LIKE YOU!
Stay at Home Moms
Working Moms
Career Women
YOU ARE NOT ALONE!
Self Care is giving the world
the best of you, instead of
what is left of you
~ Katie Reed
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Marsha Terry
Marsha Terry is a coach, speaker, author, and Registered Nurse with a passion for mindset transformation. She specializes in empowering men and women to reclaim their voice and walk in purpose. She’s the creator of Masterful Mornings – a powerful framework for designing the ultimate morning routine. She has a Master of Science in Nursing with a focus in Leadership and Management and is co-author of Remarkable Business: Spotlights on Top Professionals and Business Owners and Voices: Words of Wisdom, Inspiration, Courage and Soul.
